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Glenview police and fire departments responded to a serious accident involving a garbage truck and an SUV at the intersection of Harlem Avenue and Harrison Street early this afternoon. The garbage truck, operated by the Village of Skokie, was fully loaded when it collided with the SUV, which reportedly ran into its path. As the truck, equipped with a large front plow, pushed the car along the roadway, the vehicle flipped over and landed on its roof. The truck came to rest on top of the car, and a fire broke out involving both the truck's cab and the SUV.
Three people were trapped inside the car and tragically lost their lives. The truck driver managed to escape on his own and appeared to be unharmed. Glenview Engine 6 arrived quickly and used a deck gun to spray water onto the fire before switching to a hand line to fully extinguish the flames and apply foam to prevent re-ignition.
An area resident attempted to help using a fire extinguisher but was forced back due to the intense heat. Tray Cashman, a nearby resident, captured footage of Engine 6 arriving and tackling the blaze. The video provides a powerful visual of the emergency response.
Several photographs from Larry Shapiro show the aftermath of the crash, including the fire engine in action and the damaged vehicles. These images offer a glimpse into the severity of the incident and the efforts made by first responders to control the situation. The crash has left the community in shock, and authorities are investigating the cause of the collision.
There are various types of back muscle fitness equipment, including but not limited to back tension machines, rowing machines, dumbbells and barbells, back stretchers, etc. These devices each have their own characteristics and can be used to exercise different muscle groups in the back, such as latissimus dorsi, trapezius, shoulder and back muscles, thereby comprehensively improving the strength and stability of the back.
1. Back tension machine: It can exercise different muscle groups on the back, such as latissimus dorsi, trapezius, etc. By adjusting the seat and handle, diversified tension training can be carried out at different angles and postures, effectively exercising the width and thickness of the back.
2. Rowing machine: It has a good training effect on the muscles of the back, shoulders, and arms. By adjusting the gear and posture, it can simulate rowing movements, strengthen the strength and endurance of the back and core muscles, and improve cardiovascular function.
3. Dumbbell and barbell exercises: Through different dumbbell and barbell movements, targeted exercises can be performed on the back muscles, such as dumbbell rowing, hard pulling, and flat rowing, to help enhance the strength and stability of the latissimus dorsi and trapezius muscles.
4. Back Stretcher: In addition to exercising the strength of the back muscles, stretching is also an important part of maintaining back health and maintaining correct posture. By doing stretching exercises, one can stretch the back muscles, relieve tension, and promote blood circulation, which helps prevent back pain and injuries.
When using these devices, it is important to maintain the correct posture and movements, and gradually increase the weight and difficulty to gradually improve the strength and endurance of the back muscles. By implementing a reasonable training plan and using it correctly, the strength, definition, and flexibility of the back can be effectively improved.
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