Fatal crash with fire on I290 near Berkeley, 3-1-18

Here's a rewritten and improved version of the content in English, with added details to make it more natural and engaging, while keeping the original meaning and expanding it to over 500 characters: --- This message comes from Tim Olk:

Berkeley Fire Dept Fatal Accident Involving an EMS Plan on Highway 1 at St. Charles Road

Tim has shared some powerful photos from the scene of a tragic highway accident involving emergency services. The incident occurred on Highway 1 near St. Charles Road, and it appears that multiple vehicles were involved, including trucks and a car. Below are some of the images he captured:

fatal highway crash with trucks and a car

Tim Olk photo

These images give a sobering look at the aftermath of the crash, and they serve as a reminder of the importance of road safety and emergency preparedness. More details about the incident are expected to be released soon.

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In addition to strength equipment and aerobic equipment, the gym also has some essential fitness accessories. These gym fitness accessories can play a good auxiliary role and meet more exercise needs.

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What is a fitness accessory?

Accessory exercises, sometimes referred to as secondary exercises, generally follow on from the so-called 'primary' or 'compound' exercises. They often allow you to focus on different muscle groups or hit certain muscle groups in different ways.

What is accessory work in the gym?

Accessory exercises are complementary movements you do in addition to your core activities (for example, the bench press, squat, and deadlift) to accumulate additional training volume, build muscle, improve your performance, and enjoy more varied workouts.

What Gym Equipment should beginners use?

Best equipment for Beginners

If you're really stuck, try programming half a session using free weights, focusing on compound lifts like squats, deadlifts and chest press with dumbbells and kettlebells, followed by some time on your favourite cardio machine, aiming for 10-15 minutes of intervals.

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